Programs > Fitness & Training

Achieve Your Goals

Fitness & Training for All Levels

At New Jersey Athletic Club, we empower members to reach their fitness potential. Whether you're new or experienced, our facilities, expert trainers, and diverse programs—like Parisi Speed School, Group Fitness, Boxing, and Personal Training—offer a supportive, motivating environment to help you achieve your goals.

Boxing at NJAC

Step into the ring and take your fitness to the next level with Boxing at NJAC. Our Boxing program offers a full-body workout that improves strength, endurance, and agility. Perfect for both beginners and experienced boxers, this high-energy training helps you build confidence while mastering the art of boxing.

Program Schedule

Nov 17 - 23
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Sunday, Nov 17
Monday, Nov 18
Tuesday, Nov 19
Wednesday, Nov 20
Thursday, Nov 21
Friday, Nov 22
Saturday, Nov 23

Frequently Asked Questions

Wear comfortable athletic clothing and supportive footwear suitable for the specific class. For yoga, it’s best to wear stretchable, fitted clothing.

No prior experience is needed! Our Boxing program is designed for all levels, and our trainers will guide you through the fundamentals.

Booking a Personal Training session is easy. Simply visit our Personal Training page or contact our front desk to schedule your session.

Yes, Parisi Speed School is open to youths 7 to college looking to improve their athletic performance, regardless of your current fitness level.

We offer various membership plans to fit your needs. Visit our Membership page for more details.