Parisi Speed School
UNLEASH YOUR INNER ATHLETE
At Parisi Speed School, we help athletes of all ages reach peak performance. Our expert coaches at NJAC focus on improving speed, agility, and strength with a proven training methodology that has helped thousands of athletes succeed, from youth sports to pro levels.
Parisi Speed
School FAQS
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WINTER 1
PROGRAM
We are proud to announce the launch of our Parisi Winter 1 Program at New Jersey Athletic Club! This is the second iteration of our 10-week training program format, and we’ve made some exciting adjustments to provide an even better product for our Parisi Parents and Athletes.
Starting November 3rd:
- Classes Monday-Friday: 4-5pm, 5-6pm, & 6-7pm.
- Customized Scheduling: Now included with all packages!
- Get 10% off your package when you a refer a new member! Promotion end November 30th.
WINTER 1 FAQS
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Parisi
Evaluations
The Parisi Performance Evaluation is essential for every athlete age 7-18 entering our program. It ensures athletes are placed in the correct class and sets the foundation for success.
Why Performance Evaluations are important to your athlete’s success:
- Assesses the athlete’s baseline performance levels
- Allows for proper placement within our variety of programs
- Provides individualized coaching and focus
- Records and monitors progress toward goals
Evaluation FAQS
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JUMP START (AGES 7-11)
The Parisi Jump Start Program is designed for young athletes and taught by certified Parisi Performance Coaches. Using the most up-to- date research, this program helps build a strong physical foundation while improving coordination, movement skills, and self-esteem. Our proven speed and strength training methods are delivered in a fun, supportive environment to keep young athletes engaged, confident, and motivated to give 110%.
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TOTAL PERFORMANCE
(AGES 11-14)
The Parisi Total Sports Performance Program helps athletes get faster, stronger, and more resilient using proven training methods backed by the latest research. Led by certified Parisi Performance Coaches, the program focuses on key areas like linear speed, agility, and full-body strength, while teaching proper warm-up and recovery techniques to help prevent injuries. Each session is designed to build a strong athletic foundation and sharpen the skills athletes need to perform at their best.
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ELITE (AGES 14+)
The Parisi Elite Sports Performance Program is designed for advanced athletes looking to push past the foundations built in Total Performance. With increased intensity and individualized strength programming, certified Parisi Performance Coaches tailor each session to the athlete’s specific goals. Focusing on speed, agility, and strength, this program refines skills, builds power, and prepares athletes to perform at their peak when it matters most.
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