Group Fitness
High-Energy Cardio Classes
Boost your endurance and burn calories with our dynamic cardio sessions, perfect for all fitness levels.
Kickboxing
Power and Agility
Build strength and agility with our kickboxing classes, where you'll learn self-defense techniques while burning fat.
Step
Cardio Burn
Elevate your heart rate with Step, a choreographed cardio workout that tones muscles and burns calories.
Bootcamp
Total Body Workout
Challenge yourself with Bootcamp, a rigorous workout that combines cardio, strength, and agility training.
Aqua Aerobics
Low-Impact Fitness
Enjoy a low-impact, full-body workout in our Aqua Aerobics classes, great for joint health and cardiovascular fitness. This class is done to fun, energetic music. Come dance and play in the water with us!
HIIT
High-Intensity
Push your limits with High-Intensity Interval Training (HIIT), a fast-paced workout designed to maximize calorie burn.
Zumba
Dance Fitness
Dance your way to fitness with Zumba! A high-energy class that blends fun and fitness, perfect for all skill levels.
Spin
Cardio Class
Get your heart pumping with our high-intensity spin classes, designed to burn calories and build endurance.
Strength-Building Workouts
Sculpt and tone your muscles with our strength training classes designed to challenge and empower.
Barre
Ballet-Inspired
Combine elements of ballet, Pilates, and yoga in Barre, a workout that improves strength, flexibility, and posture
TRX
Suspension Training
Experience the unique challenge of TRX Suspension Training, using your body weight for strength building.
Core Strength
Core Focus
Target your core muscles with specialized exercises aimed at improving stability, strength, and posture.
Kickboxing
Power and Agility
Build strength and agility with our kickboxing classes, where you'll learn self-defense techniques while burning fat.
Bootcamp
Total Body Workout
Challenge yourself with Bootcamp, a rigorous workout that combines cardio, strength, and agility training.
Pilates
Core Strength
Focus on core stability and overall body strength with Pilates, ideal for improving posture and flexibility.
Flexibility & Mind-Body Balance
Enhance your flexibility and reduce stress with our calming mind-body classes, including yoga and Pilates.
Barre
Ballet-Inspired
Combine elements of ballet, Pilates, and yoga in Barre, a workout that improves strength, flexibility, and posture
Barre
Ballet-Inspired
Combine elements of ballet, Pilates, and yoga in Barre, a workout that improves strength, flexibility, and posture.
Yoga
Mind-Body Balance
Improve your flexibility, strength, posture, balance, and energy by incorporating yoga into your life. Not only does yoga relax you, but it also tones your body.
Refreshing Water Workouts
Enjoy low-impact, high-reward aquatic classes that strengthen your core and improve cardiovascular health.
Fun and Energetic Dance Classes
Get moving with our dance fitness classes that combine fun, rhythm, and a great workout in one.
Specialty Fitness Programs
Explore unique, specialty fitness classes that cater to specific needs and goals, from prenatal to senior fitness.
Les Mills
Take exercise to the Next Level
LES MILLS is where the electric joy of group training comes alive, exercise goes extra and music and movement collide.
BODY COMBAT
Improves strength and endurance
BODYCOMBAT is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength.
Freestyle
Innovative fitness experiences
These classes are designed to offer fresh, creative, and effective ways to exercise. They often incorporate new techniques, equipment, or approaches to keep workouts engaging and challenging. These classes aim to break the monotony of traditional workouts and provide unique experiences that can help you achieve your fitness goals in exciting ways.
Bollywood
Fun and energizing!
Bollywood is a fun and energetic workout that combines dynamic choreography with upbeat music from Bollywood films. This class features high-intensity interval training (HIIT) and dance sequences that help you burn calories while having a blast.
Total Body Conditioning
High-Intensity
Challenge yourself with this weekly bootcamp, a rigorous workout that combines cardio, strength, and agility training.
Run/Walk Club
Community, stamina, friendship.
Join our Run/Walk Club and elevate your fitness on the area's only indoor track! Whether training for a race, boosting endurance, or enjoying group camaraderie, our club supports runners of all levels. Lace up your sneakers and hit the track with us
Blue Zone
Small Group Work Out
dynamic group fitness class that combines strength and cardio training to maximize your workout using a heart-rate-based interval training program designed to burn calories, build muscle, and boost your metabolism. The workouts are tailored to your fitness level, ensuring you get the most out of each session
Around The World
90 minute work out
This class starts in our GX studio and takes you through multiple rooms in the gym as you exercise for 90 minutes with your fitness guide.
TRX
Suspension Training
Experience the unique challenge of TRX Suspension Training, using your body weight for strength building.
Aqua Aerobics
Low-Impact Fitness
Enjoy a low-impact, full-body workout in our Aqua Aerobics classes, great for joint health and cardiovascular fitness. This class is done to fun, energetic music. Come dance and play in the water with us!
Boxing
Strength and skill
Boxing is not just a sport; it embodies discipline, skill, and unwavering determination.
Strike Night
Intense full-body workout
Boxing is a high-intensity exercise class combining cardio, strength, and agility. It improves cardiovascular health, builds muscle, enhances coordination, and boosts mental toughness. This full-body workout burns calories, increases endurance, and relieves stress.
Mind & Body
Become One With Your Mind & Body
Discover How Yoga, Meditation, and Pilates Address Your Physical and Mental Well-being
Pilates
Core Strength
Focus on core stability and overall body strength with Pilates, ideal for improving posture and flexibility.
Meditation
Mindfulness and stress relief
By learning to meditate, you can improve your physical and mental health in several ways:
Barre
Ballet-Inspired
Combine elements of ballet, Pilates, and yoga in Barre, a workout that improves strength, flexibility, and posture
Spinning
Pedal to the beat, burn those calories
Get your heart pumping with our high-intensity spin classes, designed to burn calories and build endurance
Why Choose NJAC?
NJAC offers a wide range of group fitness classes tailored to all fitness levels, ensuring an inclusive and supportive environment.
