Jump Start (Ages 7 – 11)
The Parisi Jump Start Program is designed for young athletes and taught by certified Parisi Performance Coaches. Using the most up-to-date research, this program helps build a strong physical foundation while improving coordination, movement skills, and self-esteem. Our proven speed and strength training methods are delivered in a fun, supportive environment to keep young athletes engaged, confident, and motivated to give 110%
Total Performance (Ages 11 – 14)
The Parisi Total Sports Performance Program helps athletes get faster, stronger, and more resilient using proven training methods backed by the latest research. Led by certified Parisi Performance Coaches, the program focuses on key areas like linear speed, agility, and full-body strength, while teaching proper warm-up and recovery techniques to help prevent injuries. Each session is designed to build a strong athletic foundation and sharpen the skills athletes need to perform at their best.
Elite (Ages 14+)
The Parisi Elite Sports Performance Program is designed for advanced athletes looking to push past the foundations built in Total Performance. With increased intensity and individualized strength programming, certified Parisi Performance Coaches tailor each session to the athlete’s specific goals. Focusing on speed, agility, and strength, this program refines skills, builds power, and prepares athletes to perform at their peak when it matters most.
Team Training
Designed for athletes who train as a team, Parisi Speed School’s Team Training Program focuses on building speed, endurance, and power. With expert coaching and a competitive atmosphere, your team will enhance athleticism, improve communication, and perform at a higher level. Step up your team’s game with Parisi at NJAC.
Private Training
Get personalized results with Private Training at the Parisi Speed School at NJAC. Our expert coaches tailor each one-on-one session to your specific needs—whether it’s refining skills, building strength, or recovering from injury. Focused attention and custom programming help you improve faster and reach your athletic goals with confidence.
Access all class schedules, training programs, and reserve your spot in the next Parisi session directly through our online tools. Stay on top of your training with ease.
Program Schedule
Parisi Speed School FAQs
Get all your questions answered about Parisi Speed School at NJAC. Whether you’re curious about program details, scheduling, or what to expect, our FAQs provide clear, comprehensive information to ensure you’re fully informed before you begin your training journey.
