Find Your Flow: Explore Our Amazing Yoga Programs
Tatiana Baier
We’re excited to offer an amazing yoga program with a variety of classes to support your strength, flexibility, mobility, and overall well-being. With class capacities of just 25 participants, our sessions offer a welcoming environment where you can connect with others, grow your practice, and receive support from our helpful instructors, who each bring a wonderful community of their own. Whether you’re looking to complement your strength training routine, improve recovery, manage stress, or simply find balance during any season of life, yoga is a fantastic addition to your fitness journey.
Find The Yoga Class That Fits Your Lifestyle
From gentle, restorative practices to dynamic, strength-building flows, there’s a class for everyone, no matter your experience level.
Explore our yoga offerings below and find the perfect fit for you!
Chair Yoga
Mondays & Tuesdays at 9:00 AM
A gentle, accessible class using a chair for seated and supported standing poses. Improve flexibility, balance, mobility, and relaxation through stretching, breathing, and mindful movement. Great for beginners and all fitness levels.
Meditation & Yin Yoga
Wednesdays at 7:00 PM
A calming combination of guided meditation and gentle, long-held poses. Focus on breath, relaxation, flexibility, and releasing tension. Suitable for all fitness levels.
Gentle Yoga
Saturdays at 10:15 AM
A slow-paced class focused on mindfulness, stretching, strengthening, and balance. Includes floor and standing work with minimal up-and-down movement and no structured Vinyasa flow. Suitable for all levels.
Vinyasa Yoga
Sundays at 10:15 AM
A slow-to-moderate flow combining movement and breath to build strength, flexibility, balance, and mobility. Accessible modifications are offered for all levels.
Hatha Vinyasa Yoga
Thursdays at 10:30 AM
A blend of foundational poses and flowing sequences that develops strength, flexibility, balance, and mobility. Breathwork and modifications make the practice accessible to different experience levels.
Vinyasa Flow Yoga
Mondays & Wednesdays at 6:00 PM
A flowing practice that combines movement, breath, and yoga postures to improve strength, flexibility, balance, and body awareness. Appropriate for all levels.
Ashtanga Vinyasa Yoga
Tuesdays & Saturdays at 11:15 AM
A dynamic, challenging practice emphasizing strength, flexibility, balance, endurance, and focus through flowing sequences. Modifications are available for different experience levels.
Make Yoga Part of Your Routine
Whether you’re stepping onto the mat for the first time or deepening an established practice, our yoga program offers an opportunity to move with intention, build strength, and reconnect with yourself. Join a class, meet our supportive instructors, and become part of a community that encourages you to feel your best—on and off the mat!
