Water Resistance Training
Experience the natural resistance of water to enhance your strength training. This class focuses on using water weights and other resistance tools to build muscle in a joint-friendly environment.
Water Resistance Training
Experience the natural resistance of water to enhance your strength training. This class focuses on using water weights and other resistance tools to build muscle in a joint-friendly environment.
Aqua Zumba
Enjoy the fun of Zumba with the added benefits of water! This high-energy class combines Latin-inspired dance with water resistance, making it perfect for all fitness levels.
Aqua Zumba
Enjoy the fun of Zumba with the added benefits of water! This high-energy class combines Latin-inspired dance with water resistance, making it perfect for all fitness levels.
Senior Aqua Fitness
Designed specifically for seniors, this low-impact class helps improve balance, flexibility, and muscle tone while minimizing stress on the joints.
Senior Aqua Fitness
Designed specifically for seniors, this low-impact class helps improve balance, flexibility, and muscle tone while minimizing stress on the joints.
Our team of certified aquatics instructors brings a wealth of experience and a passion for water fitness. Whether you’re a beginner or an experienced swimmer, our instructors will guide you through every step to ensure you get the most out of your water workout.
Frequently Asked Questions
