Explore NJAC Programs

Comprehensive Fitness Programs for All Levels

From strength training to cardio workouts, we offer diverse fitness programs to suit every fitness level and goal.

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Achieve Your Fitness Goals at NJAC

At New Jersey Athletic Club, we believe in empowering our members to reach their full potential. Whether you’re just starting your fitness journey or are a seasoned athlete, our state-of-the-art facilities, expert trainers, and diverse training programs will help you achieve your fitness goals. From high-intensity group workouts to personalized training sessions, NJAC provides a supportive and motivating environment for everyone. Explore our fitness and training options, including Parisi Speed School, Group Fitness classes, Boxing, and Personal Training, to find the perfect fit for your needs.

Parisi Speed School

https://njac.com/parisi-summer-camp/
Unlock your athletic potential with Parisi Speed School at NJAC. Designed for youth and adult athletes alike, Parisi's proven training techniques focus on enhancing speed, strength, and agility, setting you up for success in any sport. Whether you're looking to improve performance or build a solid athletic foundation, Parisi is your go-to program.

Group Fitness Classes

https://njac.com/group-fitness/
Join our energetic Group Fitness classes and enjoy a dynamic workout experience that keeps you motivated. From high-energy Zumba sessions to calming yoga, our wide range of classes caters to all fitness levels. Led by our certified instructors, these classes provide the perfect mix of challenge and fun.

Personal Training

https://njac.com/personal-training/?category=4
Experience the power of personalized fitness with our expert Personal Trainers at NJAC. Our trainers work closely with you to design a customized workout plan that targets your specific goals, whether it's weight loss, muscle gain, or overall health improvement. Get the guidance and support you need to succeed.

Dive Into Our Aquatic Programs

Enjoy swimming lessons, water aerobics, and more in our state-of-the-art aquatics facility. Perfect for all ages.

 

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Aquatics & Water Aerobics

Our Aquatics & Water Aerobics classes offer a refreshing way to achieve your fitness goals. Whether you’re looking to improve your cardiovascular health, build strength, or enhance flexibility, our water-based programs are designed for all fitness levels. Enjoy the low-impact benefits of water exercise, which reduces stress on joints while providing resistance to tone muscles. Join our certified instructors for an invigorating experience that will leave you feeling rejuvenated.

 

Water Resistance Training

Experience the natural resistance of water to enhance your strength training. This class focuses on using water weights and other resistance tools to build muscle in a joint-friendly environment.

Aqua Zumba

Enjoy the fun of Zumba with the added benefits of water! This high-energy class combines Latin-inspired dance with water resistance, making it perfect for all fitness levels.

Senior Aqua Fitness

Designed specifically for seniors, this low-impact class helps improve balance, flexibility, and muscle tone while minimizing stress on the joints.

Join Our Exciting Group Fitness Classes

Connect with others and stay motivated with our wide range of group fitness classes, including yoga, Pilates, and spin.

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Family-Friendly Programs for All Ages

From kids’ activities to family workout sessions, we provide fun, inclusive programs for everyone.

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Program Details

At NJAC, we believe that a healthy family is a happy family. Our Youth & Family Programs are designed to bring families together through a variety of fun, educational, and fitness-focused activities. Whether your child is just starting their fitness journey or you’re looking to participate in activities as a family, our programs cater to all ages and fitness levels.

A look into the family and childcare center at New Jersey Athletic Club

Kids Club

https://njac.com/kids-club/?category=all
Our Kids Club offers a safe, supervised environment where children can play and learn while you work out. With engaging activities and a team of dedicated staff, your child will enjoy every moment spent here.

Family Fitness Classes

Bond with your family while staying active in our specially designed fitness classes. From Zumba to family yoga, we offer something that everyone in the family can enjoy together.

Youth Sports Leagues

Encourage your child’s love for sports with our Youth Sports Leagues. We offer basketball, soccer, and more, with experienced coaches who focus on skills, teamwork, and fun.

Personalized Training for Optimal Results

Work one-on-one with our certified personal trainers to achieve your specific fitness goals.

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Program Details

Achieve your fitness goals with the personalized support of NJAC’s expert personal trainers. Whether you’re looking to lose weight, build muscle, improve endurance, or enhance flexibility, our trainers are here to create a custom plan tailored specifically for you. Each session is designed to maximize your progress, ensuring you stay motivated and on track. With state-of-the-art facilities and a focus on individual success, NJAC’s personal training program is the perfect solution for anyone serious about their fitness journey.

Why Personal Training is Essential

Personal training provides the one-on-one attention needed to reach your fitness goals faster. With personalized workouts, expert guidance, and consistent motivation, you’ll see better results in less time. Our trainers use evidence-based techniques to ensure every workout is effective and safe.
A woman looks over a clipboard with a personal trainer at NJAC in Lawrenceville

Tailored Workouts Just for You

Every body is different, which is why our trainers tailor each workout to your specific needs. Whether you’re recovering from an injury, preparing for a marathon, or simply looking to get in shape, our trainers create customized plans that adapt to your progress, keeping you challenged and engaged.

Consistent Support and Accountability

Having a personal trainer means having a partner who is invested in your success. Our trainers provide ongoing support and hold you accountable, helping you push through plateaus and maintain a consistent routine. With their encouragement, you’ll stay motivated and committed to your fitness journey.

Pickleball

Experience the excitement of pickleball, a blend of tennis, badminton, and ping-pong. Perfect for all skill levels.

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Pickleball

Pickleball is one of the fastest-growing sports, offering a blend of tennis, badminton, and ping-pong elements. At NJAC, our pickleball program caters to all levels, from casual players to those seeking a competitive edge.

Court Size

Play on courts designed for fast-paced action.

Equipment

High-quality paddles and balls are provided.

Skill Levels

Open to all skill levels from beginners to pros.

Frequently Asked Questions

Find answers to common questions about our programs, schedules, and membership options at NJAC.

We offer a variety of beginner-friendly programs, including introductory fitness classes, beginner swimming lessons, and personalized training sessions.

Yes, members can participate in multiple programs. Our diverse offerings are designed to fit your schedule and interests.

Absolutely! We provide a range of youth programs, including sports, fitness classes, and family activities tailored for all ages.

Signing up is easy. Visit our website, navigate to the desired program, and follow the prompts to register.

Personal training offers customized workouts, expert guidance, and support to help you achieve your fitness goals efficiently.