Group Fitness
High-Energy Cardio Classes
Boost your endurance and burn calories with our dynamic cardio sessions, perfect for all fitness levels.
Kickboxing
Power and Agility
Build strength and agility with our kickboxing classes, where you'll learn self-defense techniques while burning fat.
Step
Cardio Burn
Elevate your heart rate with Step, a choreographed cardio workout that tones muscles and burns calories.
Bootcamp
Total Body Workout
Challenge yourself with Bootcamp, a rigorous workout that combines cardio, strength, and agility training.
Aqua Aerobics
Low-Impact Fitness
Enjoy a low-impact, full-body workout in our Aqua Aerobics classes, great for joint health and cardiovascular fitness.
HIIT
High-Intensity
Push your limits with High-Intensity Interval Training (HIIT), a fast-paced workout designed to maximize calorie burn.
Zumba
Dance Fitness
Dance your way to fitness with Zumba! A high-energy class that blends fun and fitness, perfect for all skill levels.
Spin
Cardio Class
Get your heart pumping with our high-intensity spin classes, designed to burn calories and build endurance.
Strength-Building Workouts
Sculpt and tone your muscles with our strength training classes designed to challenge and empower.
Barre Sculpt
Toning & Flexibility
Combine strength, flexibility, and posture improvement with Barre Sculpt, a class inspired by ballet and Pilates.
TRX
Suspension Training
Experience the unique challenge of TRX Suspension Training, using your body weight for strength building.
Core Strength
Core Focus
Target your core muscles with specialized exercises aimed at improving stability, strength, and posture.
Kickboxing
Power and Agility
Build strength and agility with our kickboxing classes, where you'll learn self-defense techniques while burning fat.
Bootcamp
Total Body Workout
Challenge yourself with Bootcamp, a rigorous workout that combines cardio, strength, and agility training.
Pilates
Core Strength
Focus on core stability and overall body strength with Pilates, ideal for improving posture and flexibility.
Flexibility & Mind-Body Balance
Enhance your flexibility and reduce stress with our calming mind-body classes, including yoga and Pilates.
Barre Sculpt
Toning & Flexibility
Combine strength, flexibility, and posture improvement with Barre Sculpt, a class inspired by ballet and Pilates.
Barre
Ballet-Inspired
Combine elements of ballet, Pilates, and yoga in Barre, a workout that improves strength, flexibility, and posture.
Yoga
Mind-Body Balance
Strengthen your body and calm your mind with our yoga classes, suitable for beginners and advanced practitioners alike.
Fun and Energetic Dance Classes
Get moving with our dance fitness classes that combine fun, rhythm, and a great workout in one.
Specialty Fitness Programs
Explore unique, specialty fitness classes that cater to specific needs and goals, from prenatal to senior fitness.
Why Choose NJAC?
NJAC offers a wide range of group fitness classes tailored to all fitness levels, ensuring an inclusive and supportive environment.
