Programs > Group Fitness

Boxing at NJAC

Unleash Your Inner Champion

Challenge yourself with NJAC's Boxing program, designed for all fitness levels. Our classes combine high-intensity cardio, strength training, and core exercises to build endurance, power, and agility. Whether you're a beginner or experienced, our expert instructors will help you improve your skills and confidence.

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Comprehensive Boxing Training

NJAC’s Boxing program is more than just a workout—it’s a journey towards greater physical and mental strength. Our classes are designed to cater to all levels, whether you’re new to boxing or an experienced fighter. Each session focuses on improving your technique, enhancing your cardiovascular health, and building overall muscle strength. Our skilled instructors ensure that every participant receives personalized attention and can progress at their own pace. The supportive environment at NJAC helps you stay motivated and committed to reaching your fitness goals. Join us, and let’s take your training to the next level!

Boxing FAQ

Get answers to the most common questions about our Boxing program at NJAC.

We recommend investing in quality gloves and wraps after your first class.

Absolutely! Our program is designed for all skill levels, including beginners.

For best results, attend 2-3 classes per week.

Yes, it’s an excellent way to burn calories and improve cardiovascular health.

Safety is our top priority. We ensure proper techniques and provide a controlled environment for all participants.