Programs > Swimming

Swimming

Perfect Your Stroke, Boost Health, Enjoy Laps

At NJAC, our swimming programs cater to all levels, from beginners to advanced swimmers. Our expert instructors help you improve technique, build endurance, or simply enjoy the water. Our aquatics center in Lawrenceville, NJ, provides a welcoming environment where you can pursue your swimming goals.

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The Benefits of Swimming for Your Body and Mind

Swimming offers numerous health benefits, from building muscle strength to enhancing cardiovascular fitness. It’s also a great way to reduce stress and improve mental well-being. Discover why swimming is one of the most effective and enjoyable forms of exercise at NJAC.

 

Swimming Programs FAQs

Find answers to common questions about our swimming programs. Whether you’re curious about class schedules, age requirements, or what to bring, we’ve got you covered.

 

Please bring a swimsuit, towel, and a pair of goggles. If you’re attending a youth swim lesson, we recommend swim diapers for children who are not yet potty trained.

 

You can sign up for swim classes through our Aquatics & Water Aerobics page or visit the front desk at NJAC for assistance.

 

Yes, most of our swim classes are included in your NJAC membership. However, specialized training sessions like Advanced Swim Training may require an additional fee.

 

Absolutely! Our Adult Swim Classes are designed for swimmers of all levels, including beginners. Our instructors will work with you to build confidence and skill in the water.

 

The safety of our members is our top priority. We ensure that all classes are led by certified instructors, and lifeguards are always on duty during pool hours. We also maintain strict hygiene and pool maintenance standards.