Beginner Swim Lessons
Our beginner swim lessons focus on building confidence in the water while teaching fundamental swimming skills. Ideal for all ages, these sessions are designed to help you develop a strong foundation, from floating and breathing techniques to basic strokes.
Beginner Swim Lessons
Our beginner swim lessons focus on building confidence in the water while teaching fundamental swimming skills. Ideal for all ages, these sessions are designed to help you develop a strong foundation, from floating and breathing techniques to basic strokes.
Advanced Stroke Development
Take your swimming to the next level with our advanced stroke development program. Perfect for seasoned swimmers, this program emphasizes refining techniques, improving speed, and building endurance to help you reach your full potential.
Advanced Stroke Development
Take your swimming to the next level with our advanced stroke development program. Perfect for seasoned swimmers, this program emphasizes refining techniques, improving speed, and building endurance to help you reach your full potential.
Aqua Aerobics
Enjoy a low-impact, full-body workout with our Aqua Aerobics classes. These sessions are ideal for improving cardiovascular health, strength, and flexibility while minimizing stress on the joints. Great for all fitness levels.
Aqua Aerobics
Enjoy a low-impact, full-body workout with our Aqua Aerobics classes. These sessions are ideal for improving cardiovascular health, strength, and flexibility while minimizing stress on the joints. Great for all fitness levels.
Swimming offers numerous health benefits, from building muscle strength to enhancing cardiovascular fitness. It’s also a great way to reduce stress and improve mental well-being. Discover why swimming is one of the most effective and enjoyable forms of exercise at NJAC.
Swimming Programs FAQs
Find answers to common questions about our swimming programs. Whether you’re curious about class schedules, age requirements, or what to bring, we’ve got you covered.
