Tailored Workouts
Our Rock Steady Boxing classes are specifically tailored to meet the needs of those with Parkinson’s. Each session is designed to push your limits safely, enhancing overall physical conditioning and combating disease progression.
Expert Instruction
Led by certified coaches, our program ensures that each participant receives the guidance they need to perform exercises correctly and safely. The combination of boxing techniques and targeted exercises helps to improve strength, coordination, and balance.
Community Support
Rock Steady Boxing is more than just a workout. It’s a community of fighters supporting each other through shared challenges and triumphs. Experience the power of teamwork and mutual encouragement in every class.
Participants in our Rock Steady Boxing program often experience improvements in mental clarity, mood, and overall well-being. The program also promotes social interaction, reducing the sense of isolation that can come with Parkinson’s disease.
