Professional Guidance, Personalized Attention
Meet with NJAC’s Registered Dietitian, Penny Bardfeld, to get a personalized meal plan, guidance and support, recipes and tricks and tips to overcome everyday challenges, to regulate your appetite and properly nourish your body to achieve a healthier you. Penny has a BS in Nutrition and Dietetics, and a MS in Health Education, is a registered dietitian, a group fitness instructor at NJAC and has years of experience in nutrition consulting. Whether you want to lose weight, build muscles, acquire healthier food habits for yourself or your family there is a nutrition option available at NJAC to ensure results that last.
Sessions starting NOW! Check out all the options and sign up today for the one that fits your needs.
30 Day Boost – The perfect boost to move you in the right direction towards weight loss and overall well being. This 30 day program focuses on basic concepts and lifestyle changes that are sustainable and easy to understand. Over 30 days you will have 4 face to face small group meetings for group discussion, support, handouts and weekly meal/workout planning. In addition, your dietitian will keep you on track with personal follow ups between meetings.
Private Consultations – No matter what your goal is, personalized private meetings are a sure way to get the results you want.
Sessions offered during the daytime, evenings and weekends. Contact Penny, to set up your appointment.
“The Best “Boost” to my weight loss & total well-being program. Thanks Penny for being a terrific coach, mentor and nutrition counselor! I reached my goal, but accomplished much more- built confidence, learned sustainable tools for success, had fun, shared struggles and worked through them together.”