Group Exercise Programs:
NUTRITION- NEW Nutrition programs available this Fall. Check out our Family Meal planning program, Weight Loss Warriors, 30-Day Boost or Private consultations. Choose the program that compliment your daily exercise and fitness activities. Contact RD – Pbardfeld@njac.com or Jstover@njac.com for details.
PILATES REFORMER – Take your Pilates to a new dimension with the use of the reformer. The spring-based equipment is great for strengthening your core muscles and improving posture. Private, duet and small group sessions available. Details contact Jstover@njac.com.
Flirtease Fitness – Spice up your workout with a pole fitness inspired small group workout that is sure to tone your body and build confidence. Details contact Jstover@njac.com