Group Exercise Programs:

NUTRITION- NEW Nutrition programs available this Fall. Check out our Family Meal planning program, Weight Loss Warriors, 30-Day Boost or Private consultations. Choose the program that compliment your daily exercise and fitness activities. Contact RD – or for details.

PILATES REFORMER – Take your Pilates to a new dimension with the use of the reformer. The spring-based equipment is great for strengthening your core muscles and improving posture. Private, duet and small group sessions available. Details contact

Flirtease Fitness – Spice up your workout with a pole fitness inspired small group workout that is sure to tone your body and build confidence. Details contact