Group Exercise Programs:
NUTRITION- We are excited that NJAC is offering Nutrition services with a Registered Dietitian. Consultations or the 30 Day boost program are great ways to compliment your daily exercise and fitness activities. Whether you are looking to lose weight or improve your nutritional health, consider a nutrition program or consultation at NJAC. Contact RD – Pbardfeld@njac.com or Jstover@njac.com for details.
PILATES REFORMER – Take your Pilates to a new dimension with the use of the reformer. The spring-based equipment is great for strengthening your core muscles and improving posture. Private, duet and small group sessions available. Details contact Jstover@njac.com.
Flirtease Fitness – Spice up your workout with a pole fitness inspired small group workout that is sure to tone your body and build confidence. Details contact Jstover@njac.com