4th of July GX Schedule: 9:00am CXWORX, 9:30am Yin Yoga, 9:30am RPM, 9:30am Zumba, 10:30am BodyCombat
LES MILLS RPM TRAINING AT NJAC – want to share your passion for RPM and inspire others? Sign up for RPM Training on 7/8-7/9. Register at Lesmills.com. Contact Jenny at email@example.com with questions. *Cycling studio will be closed for training. No 10am Ride on 7/9.
Join us for Master RPM class at 9:00am on Sat. July 8th. *Space is limited. First come basis.
LES MILLS DAY Thursday, July 13th – Enjoy a day of NEW RELEASES! Bring a Friend, Open house all Day!
6:00am BodyPump, 8:30am BodyPump, 9:30am BodyCombat and BodyAttack, 9:30am RPM, 9:30am BodyFlow, 10:30am CXWORX, 12:15pm RPM, 5:00pm BodyStep, 6:00pm CXWORX, 6:30pm BodyPump, 6:30pm RPM, 7:30pm BodyFlow Flexibility (30 min).
*No other classes held on 7/13. Class on first come basis.
Group Exercise Programs:
NUTRITION- We are excited that NJAC is offering Nutrition services with a Registered Dietitian. Consultations or the 30 Day boost program are great ways to compliment your daily exercise and fitness activities. Whether you are looking to lose weight or improve your nutritional health, consider a nutrition program or consultation at NJAC. Contact RD – Pbardfeld@njac.com or Jstover@njac.com for details.
PILATES REFORMER – Take your Pilates to a new dimension with the use of the reformer. The spring-based equipment is great for strengthening your core muscles and improving posture. Private, duet and small group sessions available. Details contact Jstover@njac.com.
Flirtease Fitness – Spice up your workout with a pole fitness inspired small group workout that is sure to tone your body and build confidence. Details contact Jstover@njac.com